Wii, a home video game console released by Nintendo, primarily competes with Microsoft’s Xbox 360 and Sony’s PlayStation 3. A distinguishing feature of the Wii is its wireless controller, the Wii Remote, which can be used as a handheld pointing device and detect movement in three dimensions. Another distinctive feature of it is WiiConnect24, which enables it to receive messages and updates over the Internet while in standby mode.

Wii Fit plays a very important role in peopleâ??s daily fitness. Wii Fit combines fun and fitness into one product. It can change how you exercise, how you balance, and even how you move. Someone has said before that Wii players live and work in Wiiâ??s virtual world. In Wiiâ??s virtual world, people can be any one they want to be. They can become a good dancer, an experienced boxer or a rich fisherman. You can gain all kinds of happiness and joy from Wii.

To sum up, Wii Fit has four main important bodybuilding features.

1)   Aerobics series.

You can play Hula Hoop, Super Hula Hoop, Rhythm boxing – similar to step aerobics but including the Wii Remote and Nunchuk to throw punches, Basic Step, Advanced Step, Free Step, Basic Run, 2-P Run, Free Run.

2)  Yoga series.

Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Sun Salutation, Tree, Downward Facing Dog, Standing Knee, Palm Tree, Chair, Triangle.

3)  Strength training series.

Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank, Triceps Extension, Push-Up Challenge, Plank Challenge, Jackknife Challenge.

4) Balance games series.

Soccer Heading, Ski Jump, Ski Slalom, Snowboard Slalom, and Table Tilt-Tightrope Walk, Balance Bubble, Penguin Slide, Lotus Focus (also known as “Zazen”).

Source: www. ishopvideogame. com